Wednesday, 15 February 2012

Northern Shaolin 'Longfist' Kung Fu

Da Mo

Shaolin 'Young Forest' Kung Fu was inspired by the arrival in 527 CE of Bodhidharma aka 'Da Mo' at the Shaolin Monastery in Henan, Northern China. Da Mo was 28th Buddhist Patriarch and Founder (and 1st Patriarch) of the School of Chan Buddhism referred to today as 'Shaolin Chan'.

Bodhidharma was also a Great Master of Internal Arts! His 12-year sojourn at Shaolin-Si (The Shaolin Temple) revitalised, invigorated and raised Martial Arts there to unprecedented levels of excellence. The Temple became a repository of Martial expertise, knowledge and skill that continues to evolve and develop today. 

Northern China

Northern China, mountainous, with rocky, irregular terrain, is China's classical 'heartland'. Civilisation spread from here to the flat Southern plains and its inhabitants are taller and longer-limbed than their Southern counterparts, with average heights approximating those of the West. 'An inch longer, an inch stronger!' runs the Shaolin 'Longfist' maxim. Many authorities consider Changchuan the ideal Chinese Martial Arts Style for Westerners to learn, considering their tall bodies and long-reach.

Southern Styles, like Wing Chun, specifically designed for smaller individuals, inevitably have a shorter reach. Changchuan (Longfist) Kung Fu evolved on ancient 10th Century CE Chinese battlefields, through the genius of Tai Jo (Supreme Founder) General Zhou Kuang-Yin, later Emperor Taizu, who established the Sung Dynasty (960-1279 CE) becoming China's second Shaolin-trained Emperor. Its battlefield origins and long-range striking capabilities make Changchuan/Longfist the most powerful Kung Fu style.

Northern China's rocky mountainous nature meant Longfist practitioners needed mobility, agility, deft footwork plus jumping and leaping ability, to fight effectively on its sloping obstacle strewn terrain, hence Longfist's emphasis on kicking techniques. Shorter Southern Styles, designed for the flat Plains, involve less motion, deeper stances and focus on hand technique: 'Nan Chuan: Bei Tui' (Southern Fists and Northern Feet) runs the Kung Fu adage.

Hard Work

Kung Fu translates as 'time and effort' and 'hard work', reflecting the dedication, concentration and commitment needed before Kung Fu training's benefits become apparent.

These include: i. the ability to defend one's self;

ii. improved health, strength and fitness;

iii. increased will-power and endurance;

iv. expansion of mind and consciousness;

v. increased self-awareness and abilities to harness internal energies, or Qi.

A programme of External and Internal Longfist Kung Fu empowers such developments. Westerners are usually most deficient in the latter. The stresses and worries of modern life cause Qi-flow through their bodies' meridians and pathways to be weak and irregular. Internal Training stabilises, regulates and strengthens this via Qigong ('strong Qi') exercises. These involve breath-control, meditation and internal organ-training routines known only to certain Schools of Chinese Martial Arts.

The Northern Shaolin School's most potent original 'Classic' examples of these were amongst revolutionary changes to Shaolin Monk Martial Training made by Bodidharma (Da Mo) almost 1500 years ago. The Monks' health, strength, fitness, endurance, Martial Arts performance levels and longevity all increased substantially as a consequence. Still taught in Kung Fu Classes today, such exercises will do the same for you, over time.

Sifu Peter Allsop M.Ed. teaches Shaolin Kung Fu and Qigong in Yorkshire and Derbyshire U.K. With almost 40 years experience he is Shaolin Fists International Area Instructor for this region and Senior Student of Grandmaster Yap Leong.

Trained in the U.K. and China, Peter teaches Changquan ('Longfist') Wu Xing (5 Animals), Wu Tzu (5 Ancestors) Kung Fu and 5 Elements Qigong. Sheffield Chinese Lion Dance Team Member, he also publishes 'Red Dragon Martial Arts Ezine'.

Access fee resources at: http://www.sheffieldkungfu.com/


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Managing Family Ties in a Martial Arts School

Nearly all martial arts facilities have multiple members of a family signed up to take classes. Normally, a child's parents decide they need some sort of discipline and education in how to defend his or herself. After awhile, if the child is having fun with their training, a brother, sister or parent (usually the father) chooses to sign up as well.

At my 11-year-old's school, there are two sets of children's classes, one for ages 5-7, and another for ages 8-13. Once the student reaches 14, they are placed in the adult class. With these groupings, it is common for siblings, or a parent and child, to be placed in the same class. The training can be something for a family to bond over...but both scenarios can cause issues. Fortunately, these issues can be easily avoided in most circumstances.

I have seen multiple sets of brothers, or a brother and sister, training together in the same class. If the children are non-competitive by nature, and get along with each other, I think having them together as training partners can be perfect. They know how to communicate and share with each other, and the one with greater skill and aptitude for the sport can help the other one catch up.

From my experience, however, it's common for one of the siblings to have difficulty with this kind of skill imbalance. Several times, I've seen one brother or sister quit out of frustration when they didn't "get it" like the other did, or the more talented sibling tease the other rather than help. For that reason, I highly recommend that siblings don't train together unless you are 100% sure they can handle it. Talk to the head martial arts instructor at the school and express any concerns you have going in, or let them know if there's a developing issue. Many times, the problem won't exist during training, but will rear its ugly head when they get home.

Where my family trains, we have several sets of related adults & teenagers taking classes together. A couple of fathers and sons, a father and two sons, a father and stepson...even an aunt and nephew. Having these families working together, sharing a bond through the sport of Brazilian Jiu Jitsu, adds dramatically to the positive atmosphere, making the school a unique place to be. But it's important for the adult to not act as a parent during training. You have to be able to let go and have them learn on their own.

In a recent class, we were learning multiple choke techniques from the top mount. Whenever something new is being learned, both participants must be cautious about execution. The person being choked has to learn how to tap at the right time - early enough to avoid getting hurt, while making sure the move achieves the desired result. The person applying the choke has to learn the proper way to perform the technique - some misapplied chokes are still painful enough to get a submission because of a cranked neck or other pressure.

In the case of our teens, their learning curve is a little slower as compared to older adults. This particular time, the 15-year-old on top was cranking and pushing and doing everything but getting a nice, clean choke. The 16-year-old on the bottom was taking all of this abuse without letting their partner know that something was wrong; calling the head instructor over to ask for help would have been a good idea. After several minutes, the poor victim left the mat, stretching his neck and asking for an ice pack.

It would have been very easy for his father to overreact, either by babying him, or getting upset with both of them for training in a way that led to an injury. Instead, the parent correctly kept out of it...other than adding a mocking "Eh, maybe that'll toughen him up."

When we're all on the mat together, we're part of a larger martial arts family, connected with generations of people who shared the same experience. For that bond to exist during training, it has to take precedent over family connections. Both relationships grow stronger as a result.

Paul Herzog and his son Christopher have been taking judo and Brazilian Jiu Jitsu instruction at Petushin Martial Arts since the new Rosemount, Minnesota facility opened in 2010. In addition to receiving some of the best grappling instruction in the Midwest, Paul has lost 30 pounds, and Chris has gained strength and self-confidence. If either of those sounds appealing, please contact the academy at 612-991-9116 or go to http://www.petushinmartialarts.com/ to arrange your first visit!


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Three Judo Mistakes I Make: Osotogari

As I progress with my Judo and Brazilian Jiu Jitsu trials and tribulations, I am becoming proficient enough to understand what I'm doing wrong. I'll take this as a sign of wisdom and experience, rather than incompetence. Hopefully, sharing my mistakes will help others avoid those mistakes, and speed them along the proper path.

Osotogari translates as "major outside reap". It is one of the original throws defined in Judo, and considered one of the classic techniques of the sport. Osotogari has adapted to be used from all sorts of approaches, grips, and footwork. In the standard definition, you step across your opponent's body from a standard collar-and-sleeve grip, lift your near leg, and use it to sweep your opponent's near leg. Since you're across them, your right shoulder will be near their right shoulder, and your right leg will sweep their right leg.

When I fail to successfully execute osotogari, it is probably because of one of these three mistakes:

1) I'm not close enough

Whether you're trying to do the throw as your opponent is leaning backward or coming forward, they have to be close to you. There is no way to generate enough power for your leg to sweep through their leg if they are not right next to you. Getting in close, so that your shoulder is touching their opposite shoulder, is critical.

2) I don't slide my grip to their neck

In order for me to take my opponent down by sweeping their leg, most of their weight has to be placed on that leg. If I don't, they'll just pick it up and step over or around my sweep. I can get my opponent off-balance on my target leg by pushing from my collar grip, most likely. But I can get them to move much easier if I apply the pressure higher up on their body, rather than to their core. So as I make my approach, I am also sliding my grip up their collar to the back of their neck.

From the neck grip, my kazushi technique looks more like a clothesline than a push, and that's OK. I'm not trying to hurt them, but I have more strength in my bicep than I do my hand. This technique allows makes the throw work in a no-gi environment, from collar-and-elbow wrestling grips, which is critical to keep the move viable in today's MMA world.

3) I sweep too low on my opponent's leg

Let's say my approach and grips are both good. I can, and probably will, fail at osotogari if I sweep too low on my opponent's leg. The key to any good throw is to generate enough power at the proper leverage point. In this technique, it is easier if I use a short, powerful lever - my thigh. If my leg sweeps through below my opponent's knee, it will be far more difficult for me to take them down.

Sweeping at a high point also keeps me closer to my opponent as they are going down. In a sport Judo tournament, where my goal is just to complete the throw, I may not care where I end up in relation to them when my osotogari is done. If I'm in a grappling or MMA match, however, I care a great deal. If I'm close to my opponent as they are going down, I can follow through directly into an arm bar (assuming I keep elbow control), or failing that, strong side mount control.

Osotogari has long been regarded as one of the most effective throws in Judo, and is still seen performed regularly at all levels of the sport. It is a perfect example of everything that Judo aspires to be: an application of grip control, momentum, and leverage. If you avoid my mistakes and have good technique, your osotogari will always serve you well.

Paul Herzog and his son Christopher have been taking judo and Brazilian Jiu Jitsu instruction at Petushin Martial Arts since the new Rosemount, Minnesota facility opened in 2010. In addition to receiving some of the best grappling instruction in the Midwest, Paul has lost 30 pounds, and Chris has gained strength and self-confidence. If either of those sounds appealing, please contact the academy at 612-991-9116 or go to http://www.petushinmartialarts.com/ to arrange your first visit!


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Tuesday, 14 February 2012

5 Ways To Optimize Your Tai Chi Or Qigong Horse Stance

Horse stance, or "ma bu" is a stance common to virtually every martial art, qigong and standing meditation practice. Let's explore 5 ways to optimize this stance so that you can get the most out of whatever art you practice.

1) This stance mimics sitting on a horse. So make sure to feel as if you are really sitting. If you "sit" into this stance while executing a punch or strike, you will remain grounded. If you "sit into this stance while doing energy work, you will be able to ground negative energy and stabilize your mood and endurance levels.

2) Sit straight. Just like any dressage artist or other horseback rider will tell you, you need to have good posture while sitting on a horse. Whether you are sitting on a horse or standing in horse stance, you need to tuck your pelvis, loosen your hips, straighten your back, lightly traction your neck and keep your ears in line with your shoulders. This will also ensure that your organs and vertebrae are in proper alignment. Doing so will benefit your health and unblock flow of qi (life force energy).

3) If your upper body is in straight posture, make sure your lower body is also in good posture. Gently rolling the pelvis a little under (without a compensatory backward leaning) and keeping the knees turned a bit outward, in line with your toes, will strengthen your core (your back and abdominal muscles). It will also make you solid and secure in your footing.

4) Feel as though you were sitting on a horse. This means your inner thighs conform to its body. Feel that while you are holding your legs in this arc-like structure, there is a "form" onto which you can mold your stance. You gently push the legs inward while feeling as though a physical object (imagine it being a horse) pushes gently outward against the inside of your legs.

5) Relax. Like the chassis of an automobile sits into the shocks (springs), make sure your torso sits into your "kua" (your inguinal creases and hips). This will keep all your movement, while in the horse stance or while going into and out of this stance, very smooth and rooted.

Use these tips and you will notice a tremendous improvement in your progress, whether it be for physical martial arts technique, or for increasing and developing your internal energy.

Loretta Wollering is a recognized expert and master-level instructor in the field of tai chi chuan (taijiquan). She specializes in teaching tai chi from its ancient principles and from the traditional lineage of Master Jou Tsung Hwa. She is open-minded and accepting of all people interested in the art, no matter what their beliefs and levels of physical ability. Feel free to enjoy more information at: http://www.internalgardens.com/. You can also join beginners as well as advanced enthusiasts at America's biggest and friendliest tai chi gathering - Tai Chi Gala - headed by Ms. Wollering: http://www.taichigala.com/ YES - All are welcome here.


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Karate Kumite - Should You Get Emotional?

Karate Kumite and Clint Eastwood, I never thought those two things would come together in a sentence. In the old flick 'The Outlaw Josie Wales,' Mr. Eastwood lectures some soft pioneers about how to get mad dog mean when you're in a fight to the death. There is truth in his lecture, but there is, especially if you are training in classical martial arts training, a falsehood.

The truth is that you have to raise up your desire to survive. You have to be willing to do more than you have ever done before. You have to be willing to fight harder and never give up.

The lie is that emotion increases your desire to win. To understand this, and other things concerning emotion and the martial arts, we have to define what, exactly, emotion is. The odd thing is that if you look in a dictionary you will not find a good definition.

Emotion is not 'mood,' or an 'instinctive state of mind,' and that sort of definition tells us nothing. So consider this definition: when somebody is unable to accept reality he/she creates a mental turmoil that is emotion. That's a good one, and I know because I made it up, but we have to look deeper if we are really going to understand emotion, it's value, and how to handle it.

The Neutronic definition for emotion is: 'Motion inside the head.' You get angry, and in your head you want to create motion (of some sort) towards somebody (hitting them in the head with a hammer). But it is all in your head, and, though that can be tapped into and used, it is also a little less than real.

So, think about this: when you punch somebody, would you put energy into your knee? Sort of a waste of energy, eh? What you want to do, as a martial artist, is put energy into and only into the fist.

When you direct energy into body parts other than the one(s) being used you are not being efficient in your motions. This same idea holds true in the subject of emotion. Energy put into emotion is not energy put into the desire to win; to win it is best if we get mad dog cool and determined, not extra angry.

Emotion is not to be discouraged, for emotion is a handle by which we can read others, release our own feelings, experience love, and that sort of thing. However, emotion in a fight can inhibit a person's will to fight. When it comes to Karate Kumite you must increase your desire to win without falling into emotion, or trying to use emotion in any way.

Got a bully in your neighborhood? Want to learn how to defend yourself? Karate Kumite is the best and quickest way to defend yourself in the world. Mouse on overto Monster Martial Arts to find out more.


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Key Attributes of Karate That Benefit the Athletes Engaged in Popular Organized Sports

From the time young boys and girls have reached the age of six, seven or eight it is likely they will have become engaged in some form of organized sports. T-ball is often the first sport for a boy, while soccer has become the sport of choice for the youngest girls. But before long, and often before the parents are even aware, several years have passed and the children have advanced into other sports, like softball, baseball, basketball, flag football, and football, although soccer continues to be played at all ages by boys and girls.

No matter the sport, each participant wants to be able to perform well and wants to improve in their play as time goes on. This is only natural. As the children mature and begin to think in terms of high school and college, the possibility of sports scholarships come into play. The desire to play adequately is replaced by the desire to excel, which often becomes the dominant emotion. Whether or not, this becomes the driving force, everyone wants to play to the best of their abilities and this is usually enough of an incentive to make participants work as hard as they can to achieve their goals.

For young children, the first responsibility of the coach is to teach the children how to play the game and particularly, how the coach wants the game played. Each position in every team sport requires that the player in that position have a distinct set of physical attributes and skills that might make them particularly suited to that position. For example, in baseball, a first baseman, a pitcher or a catcher need not have the running speed that an outfielder should have. A six-foot-tall ten-year-old would more likely play center on a basketball team than play point guard, and a slow-footed but sure-handed person would do much better at goalie on a soccer team than they would playing forward. Based on each candidate's attributes, the coach must assign everyone a playing position. These may change in time, so these considerations remain part of what occupies the coach's time and energy.

Coaches do their best to bring out the best in each member of the team. At the younger ages, the coaches are usually volunteers who have had little formal training in how to get the most out of their players. Sometimes the team is lucky and gets a coach that can achieve a great deal. More often, the best of intentions cannot make up for their lack of knowledge and skill and as a result, the coaching is 'good enough' but doesn't always bring out the best in the players.

In addition to teaching the game and the fine points of the various positions, the coach has many other teaching obligations. The coach must teach the players to play as a team, to be respectful of the other players on his or her team, but also the players on the other team. Some of the players will take on leadership positions while others must learn to follow and cooperate with the leader, or speak up respectfully if there is a dispute about something the leader has done. This represents only a partial list of a coach's responsibilities so it is a fortunate team that gets a really competent coach.

Often in the attempt to win at the intermediate ages, winning itself becomes the overriding objective. How much each player actually plays and in what positions is determined by the coach who bases he decision on the player's skill and resulting contribution to the desired "win". How the players are treated often defines how these young athletes perceive of themselves. The player left out often feels inferior while the player that plays most of the time begins to feel superior to the others. It is possible that the less capable child is developing more slowly and will get better, even as the season progresses. It is important for the coach not to let the good player become overly confident and perhaps over bearing while the other child loses confidence in him or herself and thereby does not take advantage of his or her capabilities.

Fortunately, there is another activity in which young people can participate that is more individualized and allows each individual to develop to the level at which he or she is capable at that person's age and stage of physical and mental development. There is no competition as to who will get to play in the game, for how long and at what position. It does not require specialized training as determined by the sport and the position played in that sport. Everyone learns the same thing and many ways to accomplish what is required. This allows the teacher to concentrate on the same lesson while exposing all the participants to many concepts and aspects of the lesson. The teacher can focus on each student's capabilities so that positive attributes are brought to light for everyone to share and from which they can all benefit. All students can learn from watching and practicing with other students and from helping others as they proceed through the lessons. That activity is Karate.

How Karate is Taught Learning Karate involves much more than learning to punch, kick, grapple and block. Instead, students first learn how to stand still, clear the mind of all distractions, find their center, and establish their balance. From there the students learn to bow as an acknowledgement of respect for self, others and very importantly, respect for the training area and what it represents to them personally that is, the opportunity they have to train. They then stand again, this time progressing through all the basic stances. From there they begin to learn how to fall, forward and backward, in such a way as to minimize the likelihood that they will get hurt from the fall. They then learn how to execute the various complex positions, moves, techniques, strikes, kicks and blocks. Combinations of these replicate the moves they make under various circumstances in all sports. Once these combinations have been absorbed, through knowledge, application, and repetition, the student will be able to handle him or herself much better than they would have otherwise in all situations whether in sports or even physical threats to their person.

In the training process, each action is given a name and combinations of these actions are learned in forms, one-steps or combos. Each of these are also given a name. The starting position in a form is called "Chumbae" and involves nothing more than standing at attention with the student's arms and fists placed in a certain position. The student takes this position at the command of the instructor. The difficult part of the position is not getting into it, but rather the fact that there is to be no movement until the next command is given. If the student has an itch on his nose, or any other distraction, not reacting to the situation becomes a test of self-control.

The next command might be "fold for a high block." A smooth transition to the placement of arms, hands, body and feet is to be made as swiftly as possible, while not appearing to jerk into place. This command will be followed by other commands to move into other positions. Each action called out by name requires immediate recognition and a smooth response.

At first, the command recognition is not immediate and the response is not smooth or quick. But with time and repetition the response becomes more immediate and the repositioning movement more fluid and precise. Much like learning a new language, individual words are recognized first, then with frequent use the words become able to be put together in smooth sentences that eventually generate complete thoughts and concepts. This can be accomplished once students have taken on the new language as their own.

This is Karate.


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Keep Your Child on the Right Track With MMA as an After School Activity

Did you know that recent reports show that between eight and fourteen million kids are left unsupervised?The most crucial time for your child is after school hours. In saying that,studies show that 29 percent of negative activity around the hours of 3pm to 6pm occur from juveniles. The time your child has after school plays an important part in your child's life in the long run, and getting them involved in after school activity, such as mixed martial arts, is very beneficial in areas of their childhood on up to adulthood.

Guidance, structure and self-discipline as well as physical fitness are traits we would like for our children to carry on even when they are not in our presence. Children need positive consistent guidance when it comes to self-control and with that in mind will enable them to keep up good behavior and stay focused. Participating in after school activities helps beat obesity. Statistics show that 33 percent of children under the age of 19 are severely overweight. Meanwhile, case studies continue to show that martial arts is a very effective way to lose weight as it involves learning a variety of techniques that requires intense physical exercise triggering at every aspect of the body and all the while empowering them to build confidence and will power. Getting your child to attend two or three days a week will hep your child stay fit and healthy.

Communication skills and critical thinking work through martial arts training as well and will keep their mind focused in a positive direction. These are skills used in the classroom at school or even in your child's career. Mixed Martial Arts not only builds your child's self- worth it allows them to broaden their interests and gets them involved in team work and more involved with their surroundings.

Furthermore, all these benefits are something today's youth can not do if they are at home falling into the traps of video games ,computer games or hypnotized by television lounging on the couch. Remember that an active child is a healthy child, and keeping them busy will enable them to keep their minds from wondering and possibly getting into mischief. Not to mention, when they are not engaged in any type of physical activity they are more prone to life long health issues as we mentioned earlier.

It is important to keep our kids well balanced and focused going in the right direction whether it being at school or at home even when they reach adulthood on into their career.Keep your child on the right track by keeping them motivated and productive with the life learning values of martial arts.

http://www.epicbjjacademy.com/
Weatherford Tx
817-808-2675


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Using Wing Chun Dummy Plans To Build Your Own

Many martial artists have discovered the benefits of training with a wooden dummy. This practice was brought into the mainstream world of martial arts by the kung fu style Wing Chun. While every Wing Chun technique can be applied and trained on a wooden dummy, artists from other styles are also adapting their own training to apply to a wooden dummy.

Wing Chun dummies can be prohibitively expensive, however, with retail models often costing upward of $1,000 or more! Fortunately, dummies can be built for much less, but it can be a bit of a project if you're unprepared.

Here is a brief overview of building your own.

Locate good Wing Chun dummy plans - Some of the plans available are just basically blueprints. They show dimensions and measurements, but don't actually tell you how to build the dummy. For example, making the holes in the dummy's body can be challenging as it requires cutting square holes in a round body. This may require a bit of extra instruction for someone who has never done any sort of drilling/sawing/filing/etc. before.

Consider having the arms made by a professional - The arms are the most complicated part of the dummy to make. The shanks that hold them into the body of the dummy must be square, and the arms themselves are tapered and cylindrical, and building them requires the use of a lathe. Most people do not have lathes, and renting one (not to mention learning how to use it) can be expensive. Fortunately, the arms can be purchased (either wooden dummy companies, or made by carpenters) for relatively cheap, often around $60 per arm.

Consider using PVC for the body - 8" PVC pipe has an outer diameter of 8.625" which is perfect for a Wing Chun dummy (8.5-9.5" diameter is the acceptable range). Some people may initially complain about using plastic instead of wood, but the plastic is just as hard, exactly the right size and shape, and significantly easier to work with. Cutting square holes into PVC pipe takes a little time. Cutting square holes into a solid piece of 8.5" diameter wood takes forever, especially if you're not accustomed to working with wood. And PVC is much cheaper, too.

Take your time - Building your own dummy can be fun and rewarding, but don't rush it. Double check all your measurements before you cut anything.

Building your own Wing Chun dummy can be rewarding and affordable. The cost of building your own is generally significantly less than half of buying one retail. Be mindful of it and it will reward you for years.

For the most comprehensive wing chun dummy plans available, please visit this link!


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Monday, 13 February 2012

Discover How to Lose Weight Quick With Kickboxing

When it comes to how to lose weight quick, kickboxing provides the full body workout that you've been looking for. Combining martial arts with boxing, you get an exciting aerobic workout, while toning your overall body. You can train all of your muscle groups, as well as improve your balance and overall state-of-mind. Stress is relieved, while endurance is boosted. Between 500 to 900 calories can be burnt for every hour spent kickboxing. So much fat can disappear that you'll feel wonderful each and every time that you look at yourself in the mirror.

Kickboxing exercises can always vary, preventing you from growing bored with a dreary routine. One popular form of exercise is cardio kickboxing. You get to strengthen your heart as you perform numerous jabs, forward kicks and kicks to the side. Calories are burned from your entire body with the right kickboxing moves, like the boxer shuffle, along with the bob and weave. Crunches and squats help you to earn strong stomach muscles by bending, rotating and supporting all of your moves. You then get to work out your upper body by throwing punches, blocking incoming hits and performing fancy moves, such as the hook, as well as elbows digs. Some men and women prefer using equipment to add resistance to their intense kicks and punches in Tae Bo kickboxing. The end result is toned legs with plenty of definition. However, the use of weights while kickboxing is not recommended on your joints. Several other types of the exercise routine exist, including direct combat kickboxing from the Orient. Every kickboxing move has been designed to raise your heart rate, improving your cardiovascular health, and helping you to lose weight fast.

When performing the exercises, you need to be flexible. Doing so can improve your breathing and blood circulation, while preventing painful strains on your muscles. This is why you should never workout without properly stretching all of the muscles in your body. At the same time, using proper techniques is always essential. Otherwise, people are known to experience sore elbows. Folks also tend to pull muscles, and twist joints, like their wrists and ankles. Ouch! When working out, you have to be careful not to overextend your punches and kicks.

When participating in a kickboxing class, make sure that you are prepared. You'll need a sturdy floor mat. Most instructors and students prefer leaving their homes simply for access to a punching bag at a professional sports facility. If you are exercising at home, you can easily get a hold of an instructional DVD or CD to guide you through any routine. Much of the same information can always be accessed online or in books. Everything that you wear should be dry with no restrictions on your body. Of course, you should always have a bottle of water and a sweat cloth around as well. Just remember that it's an extremely exciting sport that can easily discourage anyone lacking good endurance and physical technique. Yet, if you are trying to figure out how to lose weight quick, kickboxing may be an ideal solution for you.

Now that I have grown into a middle-aged man, my stomach has blown up big and fat. I began to fear for my health, scared that I'd suffer a lethal heart attack any day now. I decided to ask my doctor how to lose weight quick? His answer for how to lose weight fast was to start relying on powerful HCG Injections. He also suggested participating in an adventurous sport, such as kickboxing, to achieve quick weight loss results. Thanks Doc!


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Martial Art Schools - The Good and Bad

An estimated two-million martial art schools are in operation in the United States alone. Some are small and operated out of the instructor's garage while others may be franchise chains. Some of these are honest operations taught by highly skilled martial artists while others are outright scams.

How is a person who has no knowledge of the martial arts industry supposed to sift through and find a great school without getting ripped off? The answer is quite simple if you are willing to go on a little journey.

The best place to start is to take a look at the industry as it is today. Then look at some of the most popular types of schools that are in operation. Through focusing on what to avoid rather than what to seek out you will stand a much greater chance of finding you are looking for.

The Industry

The industry is supposedly self-regulated. This is almost laughable with over four hundred associations and federations in existence and each having it's own regulations. Major associations did not even exist until the 1920's when Japan's government started to standardize martial arts to curb the amount of people who attained a black belt.

Any major organization will have some type of politics within the rank and file of the association. This leads to a spit, and one association becomes two with different requirements and regulations. To add to the confusion look at all the martial art styles that exist. Each one has it's own associations or federations to "govern" the style. To make matters worse the associations may or may not recognize another association even though they both "govern" the same martial art style.

Fully investigate any association or federation to insure they are serving you before paying any money to them. You can spend years and thousands of dollars to attain a "registered" rank. If you move to another city and find another school, which teaches the same style your rank may not be recognized by that schools association.

Moving beyond the mess of associations, we find a bigger mess in martial arts schools.

The Big Picture

A popular theme being widely promoted are contracts, belt testing fee's, rank registration fee's, special programs or classes, and lots of belts. Over the past decade, the cost for martial art lessons has gone up while the quality of instruction has gone down. There is hope as there are some schools that outright refuse to penalize their students for moving up in rank.

The Scam

Understand that any person may purchase a black belt and open a school. If they want to look legitimate, they can join an open "professional association" watch a few video's and purchase some pre-made curriculum.

The "professional" association will provide almost everything the school needs to sell the school to a prospective student. They will get press releases, advertisements, posters, phone sales scripts, pre-made seminars, and even a professional looking web-site. In short, they are purchasing a ready made martial art school in a box.

These types of schools usually do not last long. Unfortunately, it comes at a cost to students being injured. Improperly trained instructors do not know how to instruct and how to watch for potential injury techniques. Failure to be able to explain how to prevent injury or what can cause an injury is a telltale sign of a non-trained instructor.

The Money Grabbers

These schools follow closely to the scam school. The difference is that they can have an educated martial artist as an instructor. The pit-fall is that they lack quality instruction, which turns into a high turnover of students. To remain open, they devise a way to get as much money as possible from the students.

It starts rather innocently and with a contract. This guarantees the school a monthly income for a year or two even if the student drops the classes. Next comes the belt promotion and the testing and registration fee along with it. These schools can have anywhere from eight to fifteen colored belts or more. Some schools have gone as far to add camouflage belts.

It is a matter of numbers for these schools. Add a single belt and charge $40 for a testing fee and $10 to register the rank over 150 students. The school can make an extra $7,500 per year for adding one extra belt color to their line up. If you see a rainbow of belts and there is a testing fee, make sure you can afford to be promoted.

Once you have achieved the rank you need a "special" class because you are a "serious student." this is again a numbers game for the school. Take a small amount of students and charge them an extra $50 per month for six months to learn something "exclusive" to them. This class will help them attain the next rank much faster and without it, you may not get the black belt for years. It's an easy $300 per student plus the testing fee at the end of the "special" class.

These schools can stay in business for a long time. A large amount of money is put into advertising and student recruitment drives. They measure success by the annual profit rather than success of the student. Heavy pressure is placed on students and parents to sign up, and pay, for the next big "exclusive" or be left behind.

Many of these schools belong to "professional business associations" that cater to the martial arts industry. The cost to belong to such an association can run from a few hundred to over a thousand dollars per month. A personal touch can be added for $1,250 per hour for a phone conference if the school owner has problems figuring out why they are not making that $100,000 yearly profit that the association talked about.

You can spot these schools rather easily with a few questions. If you hear the words contract, upgrade, or anything, which comes with an increase in monthly cost, then you likely have a money grabbing school on your hands.

Warrior Schools

This is always fun to look at as they have all kinds of claims, which seem to come from an action movie. Walking into these schools you see pictures of war zones, military medals of all sorts, military award certificates, and martial art trophies galore. Looking over a school's web site and you may read about "combat tested and proven techniques". The lead instructor was special forces and sent behind enemy lines where he used his martial art. He was part of some foreign military elite brigade where he was in command of some super duper top secret mission that he can't really talk about. This is absolutely laughable as few people purposely go into a war zone to test a martial art.

A second point that should be noted is that most military members who belonged to special forces usually do not advertise that fact. It may come up in conversation, but very few actually place it on the internet to legitimize themselves. To do so would open them up to a lot of trouble from the agency in which they worked with. This is why you see these "warrior instrutors" say they worked with a foreign military which is harder for an Amercan citizen/potiential student to varify.

Take a real close look at this type of school because many are scams. There are some who are legitimate and have contracts with law enforcement or government agencies. However, the legitimate schools are very selective as to whom they will accept or what they will teach to the general public.

Be aware of those schools which will teach anything to anyone. These are easy to spot because they proclaim self-defense as their primary course work. They are short on curriculum, and as a result they hold short term seminars, workshops, or retreats at a steep cost. It is not unusual to find these small classes starting at $600 to over $5,000. The school's site may have e-books and DVD's for sale that range from $35 to over $150 with content that may be ineffective and escalate a situation. Legitimate schools will restrict such sales or require the delivery address be a verified government office.

Some scam companies may advertise government contracts in order to legitimize themselves. A legitimate company may provide proof of a contract with a government or law enforcement agency in general. Depending on the contract a government agency might not give out what the contract service is for but will verify if a contract number is valid or not.

Keep in mind that every state is different when it comes to self-defense. Use of self-defense of any type could get you into a law suit or land you in jail. Negligence of the law is not a defense, so become familiar with your state laws. If in doubt call your state capital for information on current laws, which may not have been updated to the state web site. A reputable school will advise you of where to locate laws that concern you, at a minimum.

The Bandwagon or Jack-of-all-Trades

The schools that fall into this category follow the current hot trend that making the news and hitting the magazine stands. In recent years, we saw the big surge of Brazilian Jiu-Jitsu by Mixed Martial Arts to a trend of Muay Thai.

These schools do not have a solid grounding, and instruction tends to be sporadic. This is followed by a high turnover of students and ever-changing curriculum. In some cases there may not be a curriculum to speak of.

In the legitimate schools that fall into this category the change comes to boost student head count. However, when the trend falls so does the student population which causes a change to bring in more students. The legitimate school tries not to change as it is expensive and time-consuming to do.

Spotting the good schools in this category is much tougher. Some schools may teach more than one style of martial art. Three to four different styles is about average if they have a mixed system. You also want to find out if they have written curriculum and belt advancement. Many schools in this category which fail cannot say for certain what is going to be taught next week, let alone a month from now.

The Half-An-Art School.

The majority of these schools tend to lean more towards the competition side of martial arts. Not every sport school falls into this category, and some sport schools are very good. Traditional and self-defense schools also fall into this category as well. However, it's the sport school that tends to lead the group as a whole.

When a school concentrates on the physical only and has little or no curriculum for the life skills then the student misses half of what a martial art is about. A person may never use the physical side in the real world; they will use the mental side every single day.

Almost every school advertises that students learn confidence, discipline, and esteem. Ask the head instructor how they teach those aspects of martial arts. In the majority of cases, they will have a canned answer which will sound much like "as the student progresses, they will gain more "-blank-." that does not answer the question, of how they teach what they advertise. That tells us that the confidence, discipline, esteem, etc. has become a by-product of the physical training.

If the attributes are a by-product, then some students may develop them, and others will not. It is not easy to develop curriculum, which touches a persons personality but a good school will have something solid and tied to promotions.

If you simply want self-defense, competition, or to get into shape, then a school which concentrates solely on the physical is what you are looking for. However, if you want martial arts as a way of life, then you want the mental as well as physical.

The Great School.

No school is absolutely perfect. A school will have to balance quality instruction and a fair price. The great school will thoroughly answer questions. You will understand all costs before you enroll in classes. You do not feel like you are dealing with a salesman.

The instructors will have a full written training biography ready for review. The instructor may allow a preview of their current curriculum and have written requirements for promotion. Instructors can answer challenging questions without stumbling over words. They understand and fully explain risks, which pertain to certain techniques.

A good school meets your requirements. If there are short-falls you know about and can accept them.

There are lots of good-quality schools to choose from. To make sure you get what you want at the price you can afford you need to take a journey, ask questions, and discover your martial art.

About The Author -John Newport owns Lake Charles Martial Arts in Lake Charles, Louisiana and has been instructing for ten of his 30-plus years in martial arts. To learn how to find or build a successful martial arts school the right way visit http://www.lakecharlesmartialarts.com/ for contact information.


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Finding The Right School For Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art that can be used for a number of purposes like providing stress relief, inculcating discipline, improving self-confidence, and providing a healthy outlet for energy in young people, apart from being a good form of self-defense.

It is important that you learn Jiu-Jitsu from a reputed martial arts school. Here are a few criteria to find the right school for BJJ in the region.

1. Beginner's Program

If you are just beginning your training, then you need to look for a school that has a specific program meant for beginners. Learning the fundamental positions and techniques are very important for a good understanding of the concepts of Jiu-Jitsu. A school with a separate beginner's program where specialized instructors are devoted to providing individual attention to newcomers is extremely important.

2. Credentials of Instructors

Martial arts professionals are not always good teachers, and really good teachers are not always professionals in the sport. There are very few instructors who excel in both these areas. Therefore, look for instructors who have teaching credentials as well as competition credentials. See how many tournaments they have won. See how their students are faring in the sport. This will give you a good idea of the quality of instruction that you would receive from the school.

3. Lineage of Instructors

The tradition and style of BJJ is passed on from master to student along a successive lineage. Reputed instructors can trace their lineage back to Mitsuyo Maeda himself, who is the actual founder of Brazilian Jiu-Jitsu. So, ensure that the school has instructors who come under the direct lineage of this martial art's founder.

4. Credentials of the Team

The school should ideally be affiliated with one of the foremost BJJ teams in the world. Moreover, the school should have key black belts from the team teaching on its premises. There are many BJJ schools that do not have this facility. Choose only those schools that offer their students the unique opportunity to learn under real black belts.

5. Free Trial Classes

Before you dive in, it is important to test the waters. So, look for a school that offers an extensive free trial period. Most schools offer one or two classes free, while a few of them offer a week's classes free of cost. Preferably go for schools that offer the longest period of free trail classes.

Use these criteria to choose the best Brazilian Jiu-Jitsu school in your region.

The author is a Brazilian Jiu-Jitsu instructor at Jiu-Jitsu in Lake Forest, CA. For 5 FREE videos on the most effective BJJ techniques for MMA and Self-Defense visit ocjj.com or call (949) 951-4796 for a FREE 30 Day Trial.


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In Relation to Kyokushinkai Karate

Kyokushinkai is a Japanese statement meaning "the society of ultimate truth", (Kyoku = ultimate, Shin = reality or truth and Kai = society or association), as well as the Kyokushinkai type of karate is the largest across the country today.

How Kyokushinkai All started

Kyokushinkai was founded by Master Mas Oyama, who studied many styles of martial arts and finally formed his own karate technique. It was intended to be a stand-up full contact type of karate, utilising strong force and an effective fighting technique. The motto of kyokushinkai is "One shot, one victory". It emphasises self-progress, difficult training and as well discipline. There have been over twelve million practitioners of this type of karate from the time when it was created.

Kyokushinkai started out in 1964 after Oyama spent years of preparation and refining his own style. Oyama grew up in China where he first educated Shaolin tactics. He moved to Japan in 1938 and studied Okinawan Karate, finally reaching 2nd Dan on this form. Soon, after World War II he taught in Goju Ryu Karate, and attained 8th Dan. Oyama also took up other forms of martial arts, including judo by which he accomplished a 4th Dan. After now, Oyama retreated to the mountains for solitary preparation. He eventually undertook two such retreats, totalling about three years where he spent many hours daily in focussed training and self-education.

In 1953 Oyama opened his own dojo in Tokyo, and through now travelled extensively around Japan and other countries as well as the United States. He developed his own curriculum which had a reputation as a tricky, practical sort of firm hitting and realistic karate. The reputation of the dojo grew, and pupils rapidly started coming from across Japan and further afield to train with Oyama. At last in 1964 he moved his dojo right into a refurbished structure, and formally founded the "International Karate Organization Kyojushinkaikan", and was thus able to arrange the many faculties which by then taught kyokushinkai.

Kuyokushinkai In the present day

When Oyama died in 1994, there is certain separation among the various Kyokushinkai groups. The leading cause for this were conflicts between those folks who assumed they must follow Oyama, as Oyama named no successor prior to his death. Each among the shatter groups of Kyokushinkai demand to represent the original organisation, nevertheless there are variations between many of those organisations and the first founded by Oyama.

Nonetheless, now you will discover still kyokushinkai karate schools present likewise excellence instruction that was firstly started by Mas Oyama over 40 years ago, and millions still enjoy his disciplined nature and focussed fighting style.

Know more about kyokushinkai karate by watching these videos. You will be able to find easy way, helpful information about kyokushinkai kyokushin karate.


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Sunday, 12 February 2012

The Benefits of Wing Tsun

Wing Tsun was created about 300 years ago and was secretly passed on from generation to generation through certain family lineages. Yip Man was the first person to expose this form of martial art to the world.

Currently more people have grown interest in specific style of self-defense through the movies about Yip Man and how he was able to defeat many opponents by using a martial art which was created by a woman.

Wing Tsun is a concept of self-defense which explores the simplicity and efficiency of the central area and on mental skills rather than on using brute force.

Famous for its "theory of the center line" search for reduced movement and perceptual development of arms and legs in the central area. The unique techniques used in Wing Tsun allow for a generation of an enormous and explosive force from any position.

Benefits

1 - Increases our ability to respond quickly in self-defense which helps us learn how to face dangerous situations in real life.

2 - It develops reflexes, sensitivity and speed.

3 - Stimulates our ability to concentrate.

4 - It helps us utilize our body's movement and natural strength when faced with brute force.

5 - Through relaxation we learn how to use breathing and meditation while in motion.

6 - Practicing Wing Tsun often increases our fitness which will help our health and improve our quality of life.

7 - Psychologically increases our self-confidence helping us to overcome our fears.

Wing Chun / Wing Tsun is composed of 6 elements or technical-tactical forms. 3 Empty hand forms: Siu Nim Tau, Chum Kiu, Biu Jee, 1 with wooden dummy: Muk Yan Yong, and 2 using weapons: Look Dim Boon Baat Jam Dao and Kwan.

Another key element in the development of the practitioner is Chi Sao (sticky hands). It is a fundamental principle of Wing Chun and is also an exercise which develops automatic reflexes and tactile sensitivity on contact with an opponent. This helps to detect, manage and utilize the opponent's strength. It emphasizes on keeping contact and staying "stuck" to the opponent.

The objective of the practice of Chi Sao is to respond to motion through touch so that the opponent will not encounter any free spot to hit us.

The practitioner should attack through the holes or free areas of the opponent. This practice can be combined with leg exercises or chi gerk (Sticky-legs,) which is the lower-body equivalent of the upper body's Chi-sao training.


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Who Isn't Making the Most Of Their Brazilian Jiu Jitsu Training?

We all have busy lives, and many things we can be doing with our time. If you're like me, you are squeezing in Brazilian Jiu Jitsu training sessions when you can. Therefore, it is very important to make the most of your time on the mat.

Unfortunately, the way many of us approach training, we're wasting much of the opportunity being presented to us. Sure, we're getting some exercise, and learning a beautiful sport and effective self-defense technique. But if we're one of these four types of people, we're missing out on the best of what our time can be.

1. The Competitor

Usually, the Competitor comes from a serious athletic background, and is still in tremendous physical condition. He believes that his strength and aggression are the key to Brazilian Jiu Jitsu success, and therefore, relies on those traits almost exclusively.

The Competitor is missing out on two key aspects of Brazilian Jiu Jitsu. Primarily, they're making it difficult for their training partners to comfortably and safely learn new techniques. When presented with a new move, we need to move slowly, to make sure we understand how our body has to work in order for the technique to be effective. By grinding too hard, the Competitor not only blocks us from learning, but himself.

When it comes time for sparring, the Competitor really flexes his muscles, often times earning "victories" during his grappling sessions by overpowering his partners. But in trying to win, he's missing the point. Rolling sessions are a time to take new techniques and strategies and try them in a controlled environment against a friendly opponent. To avoid injury, sparring should take place at 75% effort; no more. By going all-out all the time, the Competitor is missing an opportunity, and risking the health of himself and his training partners.

2. The Pacifist

The Pacifist isn't exactly the opposite of the Competitor. I've met Pacifists who are just as physically fit and powerful as anyone. But they seem not to understand the point of the sport, and that misunderstanding leads to a 180-degree difference.

Brazilian Jiu Jitsu is, by its nature, a contact sport. You're going to be using your weight, leverage, and strength against another person to control their position. In any grappling match, whether it's sparring or for real, you're trying to hurt your opponent to make them quit. And when learning and practicing a technique, while not trying to injure anyone or make them submit, you need to make it hurt enough such that you know you're doing it right.

The Pacifist seems to be allergic to contact. I'm a big guy: 5'10" and over 240 pounds. I have trained with several people who do everything they can to avoid putting any weight or pressure on me. It's completely OK; I can take it, and I'm more than happy to let you so that you know you're doing a technique correctly. If you're stepping on the mat, you will make someone uncomfortable at some point, and be in some discomfort yourself.

But by looking to take it easy, the Pacifist is learning the move, with no idea whether or not they will actually work when necessary: in a real self-defense situation, when their personal safety is at risk.

3. The Social Director

I believe very strongly that at a good martial arts school, you'll feel a kinship with the people training around you. A love of the sport will lead to some meaningful friendships, relationships more important than any skill you may develop on the mat.

But when you're hanging with your new-found friends, don't forget why you're there once a training session begins. You're there to work, and to learn. If you want to hang out, great...call your friends and meet somewhere else. Chatting and laughing can distract everyone else there to take advantage of every moment they have.

4. The Quiet One

After we're shown a new technique, we should all be working to get a good set of repetitions in. During this time, we are most likely to make mistakes, and we are most susceptible for those mistakes to become habit. Even the most observant instructor will not see everything and be able to correct what you're doing wrong.

It's up to us as training partners to look out for each other and point out if one of us is not following the proper steps. You should follow the rules of your martial arts school first; if an instructor wants silence, then don't talk between you during practice. But if you feel yourself making a mistake, or see your partner making one, go out of your way to ask the instructor to observe and correct. Staying quiet will allow the mistakes to continue and become ingrained.

We're living in a golden age of Brazilian Jiu Jitsu. There are more schools open than any time in the history of the sport, but the lineage back to the Gracies remains fairly undiluted. The percentage of quality instructors is still very high, and our opportunity to take advantage of this is greater than it may ever be again. Be the kind of martial artist who takes advantage of it.

Paul Herzog and his son Christopher have been taking judo and Brazilian Jiu Jitsu instruction at Petushin Martial Arts since the new Rosemount, Minnesota facility opened in 2010. In addition to receiving some of the best grappling instruction in the Midwest, Paul has lost 30 pounds, and Chris has gained strength and self-confidence. If either of those sounds appealing, please contact the academy at 612-991-9116 or go to http://www.petushinmartialarts.com/ to arrange your first visit!


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Importance Of MMA Fight Gear

MMA, or mixed martial arts, is a very physical sport, so it's very essential that one should very early realize the importance of MMA fight gear when participating in the same. The cool and trendy nature of MMA gear is what appeals to most of its purchasers, however, the extreme nature of the sport requires the players to wear the heavy duty gear. I would like to inform you that MMA is a rough sport with lots of grappling and striking needed thus wearing the right gear is a must for the sport. MMA would come under the full contact sport category as it involves many striking and grappling maneuvers and it's a prerequisite by the candidate to wear protective accessories while playing the game.

This game is played by both men and women who don different attire while playing the game. Men's attire consists of wearing shorts and being bare chested, it's also mandatory to wear protective gear to protect their groin. Women's attire consists of wearing a sport bra's and shorts while playing the game. Since the art of the game is generally about fighting and injuring both men and women are required to wear mouth guards and helmets.

While practicing MMA, it's very essential that one protects his hands while playing it. Handwraps is among the most important things while practising MMA. One should make sure that one's handwraps are of really good quality. Good quality cotton handwraps which are elastic are ideal as they fit one's hands completely.

Generally for adult males who practice MMA, it would be advisable to purchase a pair of 180 hand wraps as this is the right size that would snugly fit them. Handwrap size of 108" should be ideal for women and children while practising MMA. Handwraps of various shapes and colors are also found. These could cater to trendy players. Black, blue, camouflage, death skulls and pink hand wraps are some of the trendy colors handwraps are found in. It would be a good idea to purchase more than a couple of handwraps as they are bound to get dirty and eventually wear out. Purchasing a good hand wrap wash bag would be a prudent investment as it would make washing your pairs far more easy and affordable. To avoid your handwraps getting tangled in your dryer one can also resort to the use of a hand rolling machine which is essential to re-wrap your pairs after use, this has also proved to be a great time saver and in general you don't need to reroll your pairs after hand rolling them once.

Most amateurs who play this sport invest their money in purchasing Brazilian Jiu Jitsu which is more suitable for playing MMA. Even these are available in different styles and colors, thus having mass appeal to all those would like to wear them. Before I conclude, I would just like to earnestly tell, that purchasing MMA fight gear from reputed stores will only ensure their durability over a long time.

Get your high quality yet affordable Jiu Jitsu Gear products. Visit http://www.freestylecustoms.net/


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Saturday, 11 February 2012

How Important Is Ninja Clothing While Training

A Ninja in traditional Japanese means "a stealth assassin". For someone to become a true Ninja Master, you need to undergo a rigorous training so that you can eliminate your assigned target swiftly, discreetly, and in just one lethal blow. One of the things that will support you as a Ninja in doing all of these tasks is wearing the correct Ninja Clothing.

The traditional Suit was called the Shinobi Shozoko. The color that they're going to use would differ from time to time, depends on what sort of mission that they're going to do. For example, a Blue Ninja Suit or a Black Ninja Suit would be worn when they're in a night mission. This way, they won't be seen by cover of night. A White Ninja Suit would be worn in winter and snow, so that they can use the surrounding snow as their camouflage. A Green Ninja Suit would be suitable when fighting in the woods, so that they can blend in with their surroundings.

A Ninja Clothing comprises a Ninja Mask/Ninja Hood to cover the face, a Costume to cover the body and torso, and pairs of Ninja Shoes and Gloves. These items would serve 3 specific goals in mind: to provide freedom of movement (versatility), as a cover so that you can stealthily infiltrate and eliminate your target, and to store many different types of weapons. When wearing a Ninja Suit, your whole body would be covered all except for the eyes and hands.

Clothing usually sold in either Black or White, but they can also be sold in other colors too. The head piece have 2 parts, the mask and the hood. Both have ties so that you can tie them up together. The same applies with the pants, where they have ties at the ankles, knees and waist. The overlapping jacket will cover your body/torso, complete with gauntlets which cover your arms and equipped with forearm guards. They also have hidden pockets inside, a place where you can store weapons like a shuriken, knives, ninja darts, or poison. They are also useful to store small tools or healing potions.

Most Suits are made from 100% cotton or medium weight poly/cotton material. This would make the outfit feels light, and allows you to move freely. They are also well stitched, so you don't have to worry getting easily ripped when training or undergoing a mission. They are also available with different sizes, from XXX-Small to XX-Large, for kids and adults.

When buying a Uniform, please bear in mind that other Gear like Ninja Shoes (Tabi Shoes) or Socks (Tabi Socks) are not included. You might want to consider buying a complete set instead. A complete Ninja Uniform set usually include the Outfit, a pair of Shoes and Socks, and a Bokken (a Sword, unlike the Samurai Katana). Other Gear that you might also consider buying are: Shurikens (Ninja Metal Stars), Ninja Grappling Hooks, Ninja Utility Belt, Hand Claws, Spikes (for climbing walls), and many others.

Get you Ninja Clothing and Ninja Apparel from Kage Ninja Gear where you can buy authentic Ninja Gear, Uniforms, and Clothing.


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Martial Arts Training - Your Legs Are Weapons

Unfortunately today you hear about quite a few people getting attacked. If you ever find yourself or those you care about in a situation where you are being threatened it can be crucial to have some form of self defence training. It can virtually be a matter of life or death.

There are many varieties of self defence and martial arts. Karate is the most widely spread and in my opinion easiest to start learning and most family friendly of all the martial arts. Karate training should be followed under guidance of an instructor face to face in a local club, here are some of the kicking techniques you would learn.

Front Snap Kick
The front snap kick is amongst the least difficult karate kicks, often together with the front thrust kick one of the first kicks a karate ka learns. It is able to function as a distraction way to allow you to close the distance between you and an opponent to then follow through with additional techniques, or is the most crippling, when applied to an opponent's groin for example.

Delivery of Front Snap Kick
When performing a front snap kick, bend the toes upwards to strike using the ball of the foot, kick while keeping the leg relaxed and snap the kick in a flicking way almost like whipping with a towel.

To perform a front snap kick you have to:

Start in a short stance with your legs shoulder width apart, one leg forward a shoulder width.Bring the front foot up so that the thigh is parallel to the floor.Quickly extend the kicking leg to 90% extension in a flicking way to strike your opponent - you should not extend fully because this can result in knee injury.Snap the kicking foot returning to the previous position with thigh parallel to the floor.Return kicking foot to original position in short stance.

Ideal Targets Areas For A Front Snap Kick

A front snap kick may very well be the weakest of it all kicks as it is delivered with a flick as an alternative to a thrust, but should be delivered very rapidly and could often take an opponent unawares, getting through their guard.

The front snap kick can be used to target any area along the center line of an opponent, such as stomach, throat, nose or coccyx, however this kick is ideal when targeted towards an opponent's groin. If delivered effectively in a self protection situation strike, it might be the only action required.
Front Thrust Kick

Just like the front snap kick, the front thrust kick is often among the first kicks learned. When delivered at full power it is quite hard to defend against, commonly the front thrust kick will come crashing through an opponent's defense as a result of the power it is delivered with.

Delivery of Front Thrust Kick

When carrying out a front thrust kick bend the toes upwards to strike using the ball of your foot. Keep the supporting leg bent and stay at similar height to be able to drive forwards using the full force and not lose it through vertical movements.

To deliver a front thrust kick you need to:

Start in a long stance with legs a shoulder width apart, one leg back two shoulder widths, front leg bent.Keeping the front leg bent, bring the rear foot up and forwards so the thigh is parallel with the ground.Drive the kicking leg out towards the target, while rotating the waist the same way as the kicking leg.Aim for 6 inches at the rear of target, so if applied to an opponent's stomach you should be aiming to pass through to their back.After impact withdraw the foot once again to the previous position with the thigh parallel to the ground.Return the foot back to the starting place in long stance.

Ideal Targets Areas For A Front Thrust Kick

As a result of the power used, a front thrust kick is most appropriate delivered to the center line of an adversary, front, side or back. Some common target areas are:

This is most often used head on to an opponent, driving a foot into their stomach, bringing their guard and head down enabling you to follow up with strikes to their head.
Side Kick

A side kick is often performed after a side step of an opponent or when you're approached from the side.

Delivery of Side Kick

The big toe ought to be curled up with the other toes pointing downward, this shapes the foot exposing the blade (side of the sole). When striking use the rear third of the blade of the foot (side of the sole towards the heel), this permits you to get maximum twist of your hips and it is the strongest piece of the foot.

To deliver a side kick you should:

Start with your feet in line and apart by 1 to 2 shoulder widths.Keeping you supporting leg bent, draw the front foot back in towards your rear knee.Thrust the kicking leg out sideways again to 90% extension striking using the rear portion of the blade of the foot - over extension can cause groin injuryWithdraw the kicking foot to the supporting knee.Reposition the kicking foot so you are back in your starting stance again.

While doing a side kick ensure to stay at the same height and not raise up while kicking, you can do this by keeping the supporting leg bent, which also aids in balance.

Ideal Targets Areas For A Front Thrust Kick

A correctly performed side kick is a very effective attack common target areas are:

A great way to employ aside kick is from a side step of the opponent in one direction, accompanied with a side kick back in the opposite direction, driving down through the side of their knee, snapping it and ending their attack.

Back Kick

A back kick is utilized when approached by an attacker coming from the rear

Delivery of Back Kick

When striking with a back kick point the toes upwards and make contact by using the heel of the foot, while keeping the supporting leg bent for optimum force and balance.

To deliver a back kick you need to:

Start in a short stance with legs one shoulder width apart with one leg one shoulder width in front of the other.Draw the back leg up in front of your body, bringing your knee up towards chest height with toes bent upwards.Twist the hips and drive the foot backwards extending 90%, striking with the heel of the foot - over extension can cause groin injury.Draw the leg back in front of you with knee up high again.Return kicking foot to starting point short stance.

Ideal Targets Areas For A Back Kick

Just like a front thrust kick, a Back kick is very powerful and difficult to guard against, some prime target areas are:

Continue reading more tips on how to perform Karate punches, blocks and many other maneuvers at karatetraininghq.com to get all your karate training needs


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Looking For Wooden Dummy Plans? Here Are A Few Pointers

Martial arts have been around for centuries and continue to be popular even today. There are dozens of styles to choose from, and each style often has its own unique training methods.

One style of Chinese kung fu called Wing Chun (sometimes also spelled Wing Tsun and Ving Tsun) has perhaps one of the most iconic training methods around: the wooden dummy (called "mook yan jong" in Chinese).

The wooden dummy is a wooden post roughly 8.5" in diameter with three arms and a leg that stick out of it and is used by Wing Chun practitioners to train their form, skill, and sometimes to increase striking power. While Wing Chun was the first style to use the dummy as part of its regular curriculum, other styles have adopted either similar versions (such as the Choy Lay Fut dummy), or choose to use a dummy in their own training (such as a karate student training his karate techniques on a Wing Chun wooden dummy).

While many people feel their training would be improved with a dummy, there is often one significant deterrent to their getting one: the cost.

Wing Chun wooden dummies tend to start anywhere around $600 and can go upward to $1,200 or more in price! While the training benefits are vast and they tend to last for years (they are hardwood, after all), that price often makes them unrealistic for individuals who wish to purchase one.

As a result, many people decide to try and build their own. There are a few problems with this, too, however. One is a lack of reliable wooden dummy plans. If you are looking for wooden dummy plans, here are some things to keep in mind:

The top arms should be level - Many dummies have upper arms that are offset in height. This can create imbalances during training. The shanks on the upper arms should be offset which allows them to rest at the same height even though the holes in the body are at different heights.

The diameter of the body should be between 8.5 and 9.5" - This allows the upper arms to be set at the correct angle. Any larger or smaller and the proportions will be changed.

The wooden dummy plans should include specific instructions for how to make the dummy - For example, the holes that the arms go in are square. Do you know how to cut square holes in a cylindrical body? Simply being told "this hole should be x inches wide by y inches long may not give you enough information to be useful.

It is possible to build a wooden dummy for a fraction of the cost of buying one retail, but it is not necessarily an easy undertaking, so be sure to do your research before you begin, especially if you are not used to working with tools and building stuff.

To learn more and for the most comprehensive wooden dummy plans available, please visit this link!


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Friday, 10 February 2012

Grappling Dummy Techniques for MMA Athletes

Mixed martial arts has literally burst onto the TV screen and it looks like it is here to stay. At my martial arts club the mixed martial arts classes are overrun with people wanting to learn MMA and I constantly have people asking me what can they do at home that will help increase there MMA skills. I tell them to invest in a grappling or throwing dummy. There dummies are designed for MMA athletes to throw, punch, kick and pound without ever hurting a single training partner.

Compared to other combat sports, MMA training is extremely easy to get injured either through a stray elbow, knee or headbutt. Drills such as punching when in knee ride or driving through wildly with a double leg can accidentally injure your opponent so there are times when you have to not punch, kick or throw with as much force as you would really like. While running MMA classes I sometimes get the occasional fighter who cannot control his strikes and so I assign him to using a grappling dummy.

If you are the sort of person who cannot regularly attend training then I highly advise you to purchase a dummy. This way if you ever miss training due to work or family commitments you can still drill your techniques in order to continually improve your MMA skills.

Grappling dummies are designed so that you can drill your MMA techniques without ever having to worry about injuring your opponent. You can perform various 'ground and pound' techniques such as strikes from mount, elbows from side control as well as vicious elbows when your on the bottom. Drilling knees and elbow strikes while on your feet is also a great technique you can drill with a grappling dummy.

Grappling dummies are built very well and can be picked up and slammed over and over again which is great if you are looking at practicing take downs against the cage, in a clinch or shooting in straight after a few strikes.

MMA fighters require a high level of fitness and conditioning due to the fact that a fight goes for anything from 3-5 rounds of 3-5 minutes (depending on the fight being amateur or professional). Therefore it is crucial that the fighters have a high level of fitness and adding different dummy techniques can assist in raising your aerobic threshold.

In conclusion grappling dummy's are a fantastic investment for MMA fighters looking at training one hundred percent without injuring their opponents or for those fighters who cannot always get to training but are keen on practicing their skills in the comfort of their own home

Author: Matt D'Aquino
http://www.grapplingdummyguide.com/
I have written a book called "The Complete Guide to the Grappling Dummy." This eBook contains over 100 techniques for Judo, BJJ and MMA as well as 65 workouts catered for Judo, BJJ or MMA. The Complete Guide to the Grappling Dummy also comes with 2 bonus eBooks. The first is "40 Kettlebell Workouts for MMA, BJJ & Judo" as well as "99 Tips for fighters" which is a collection of nutrition, fitness and technical tips that helped me become an Olympian. For more info visit http://www.grapplingdummyguide.com/


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Krav Maga: For The Self Defense

Krav Maga is a self defense art, which is non-competitive in nature. The martial art form has also found place in military, police and intelligence forces in various countries, like the US, Belgium, France etc.

It is a form of martial art that teaches self defense techniques. Its origin can be traced to Imi Lichtenfeld, a wrestler and boxer, who first used it to defend the Jews against the fascists in Slovakia. Krav Maga in Hebrew means contact combat and denotes various techniques of wrestling, attacking or striking and grappling the enemy, used in this martial art. Unlike other martial arts it does not have rigidly defined rules and thus has no limitations.

It is not ruled or associated with any sporting federation and has no specific uniform or attire symbolic of it. Most organizations teaching this mark the progress of trainees through badges, ranks or belts. The refined system is used by several international defense forces including the Israeli army, Mossad and also American forces like FBI, CIA and US Marshals. It is also learned and practiced by police and SWAT teams in France and Belgium.

An essential principle of this, is to attack the most vulnerable parts of the opponent in a bid to finish the fight as quickly as possible. The main objective of this is not merely to injure the opponent as severely as possible but to ensure end of threat to self by the opponent. A continuous attack on the opponent in order to tire and neutralize their force is a key principle of Krav Maga. Also, akin to other martial arts, It requires the practitioner to be very alert about his/her surroundings. This is required not only to keep an eye on additional attackers but also to look for avenues of escape.

Also it requires one to continuously improvise attacking skills by using tools and things available in the immediate surroundings. Thus this martial art requires a high degree of agility and alertness. Many organizations and institutes train individuals in Krav Maga. Training essentially makes the trainees aware of the various pressure points existing in the body and how to optimally apply pressure on these pressure points of attackers to quickly take them down.

Krav Maga can be learned by men and women alike and techniques taught and used by both are identical. Krav Maga also teaches efficient execution of throws, punches and kicks. Training environment for Krav Maga includes simulations with multiple attackers. Thus Krav Maga is a martial art form requiring a high level of alertness and attacking skills to disengage the attacker before they have time to formulate a game plan.

The author of this article is currently associated with International Krav Maga Federation, a leading organization providing training of Krav Maga.


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Kung Fu: Basic Fist Formation and Punching

Dedicated training can make the fore-fist, comprising the first two knuckles, a potent striking weapon. Ready-made weapons can be purchased from shops, but only disciplined and prolonged effort will convert the fore-fists into weapons with effective striking points. Although fists are frequently used in combat, many are unaware of safe methods of fist-formation, or of making a fore-fist safe for striking, fighting and training purposes.

Making the Fist

Firstly, the fingers must be firmly compacted so that, when folded, they comprise a solid mass. Hold out your hand, fingers perfectly straight and i. fold your first set of knuckles tight, ii. do the same with your second set, and iii. lock these in place with your thumb (wrap this round your first two fingers tightly). Your clenched fist should now form a compact block.

When punching or striking with the fore-fist do not bend the wrist, keep it rigid and straight otherwise it may suffer damage when you strike hard objects.

Punching In Horse and Forward Stances

In a Kung Fu Horse Stance (Ma Bu) or Bow Stance (Deng Shan Bu) extend your Left-hand forwards, knuckles upwards, whilst your Right-hand (knuckles downwards) rests, fist-clenched at your hip (1). The latter is the fist you will punch with first. Retract your Left-fist forcefully and punch forwards with your Right simultaneously. Your Right arm brushes your ribs as it extends, just before it reaches maximum extension, turn your forearm and wrist inwards sharply, dropping your fist slightly (increasing penetrating power on impact). Turn your Left forearm and wrist inwards similarly, just before they reach the hip. Now repeat the drill using the other arm.

Points to Remember

Keep your back straight, shoulders dropped and chin at 45 degrees throughout. Tense your hips as you punch and remember, harder Left-arm pull-backs mean more powerful Right-hand punches and vice-versa. Practise 20 Repetition Sets in both stances (2)

Punching and Breath-Control

Link your punching and breathing rhythms together. Inhale before punching and exhale forcefully and audibly when punching. This latter action tenses your abdominal muscles, increasing their resistance to counter-strikes and the coordination of mind, breathing and body considerably increases your endurance and the 'focus' of your punching.

Notes

(1) These are both Shaolin 'Longfist' (Changchuan) Kung Fu basic stances.

(2) From a Right-leg forward 'Bow' stance your first punch is a Lunge-punch and your second a Reverse-punch. Practise punching in both Left-leg and Right-leg forward versions of this and also in a horse-stance.

Sifu Peter Allsop M.Ed. teaches Shaolin Kung Fu and Qigong in Yorkshire and Derbyshire U.K. With almost 40 years experience he is Shaolin Fists International Area Instructor for this region and Senior Student of Grandmaster Yap Leong.

Trained in the U.K. and China, Peter teaches Changquan ('Longfist') Wu Xing (5 Animals), Wu Tzu (5 Ancestors) Kung Fu and 5 Elements Qigong. Sheffield Chinese Lion Dance Team Member, he also publishes 'Red Dragon Martial Arts Ezine'. Explore the free resources at: http://www.sheffieldkungfu.com/


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Thursday, 9 February 2012

6 UFC Betting Tips On How To Pick The Result Of A Fight

Even if you have been watching the UFC for a long of time, predicting the winner of a UFC fight can prove to be extremely difficult and your chance of losing your UFC Bet is high. The cause of this difficulty comes from the unique fighting style each UFC fighter posses. Moreover, these fighters are consistently learning, improving techniques and fighting styles.

Having said that, the UFC has been around and documented for approximately 20 years. This excessive and growing database containing fighting statistics allows fight analysts to identify key components that lead to a successful UFC fighter. By understanding these components, you can increase your betting prediction of a fight significantly and place your UFC bet with more confidence.

Elements of Mixed Martial Arts
As a start, you'll need to understand the multi-dimensional aspect of mixed martial arts. A UFC fighter with a mastery of several of these elements can become extremely successful. Learning these elements can be very beneficial for your betting. For simplicity, I've made them into 9 summarized points for you to memorize and keep in mind the next time you watch a fight.

These elements are:

• Knockout Power
• Ground and Pound Capability
• Ground Control
• Good in the Clinch (Escape and Attack)
• Take Down Ability and Defense
• Executing and Defending Submissions
• Notable Unique Traits Effective Technical Striking
• Agile Footwork

The Athlete's Professionalism and Preparation
Fighters that are constantly training and maintain a positive attitude are what you want to be looking for. They must also be self-driven and highly motivated as an athlete. More importantly, your fighter must always appear to be in tip-top fitness displaying great cardio.

The myth about the more weight a fighter can shave is not necessarily a good thing. Cutting weight can leave the athlete in both a mentally and physically drained state, setting them far back from a peak performance.

Winning Streaks
Obeying the law of momentum, knowing your fighter's winning streak or losing streak is crucial and allows you to determine if your fighter is currently improving or stepping backwards in his fight career. A loss is a loss regardless the gravity of the fight and would affect your fighter's mindset in a negative way.

While each fighter goes through ups and downs in their career, through careful observation, spotting the turning point of their streak can balloon your chances of making huge amounts of money in your UFC bets.

The Training Camp
"Success breeds success". Where does your fighter train at? Knowing the training center your fighter is a part of can provide you many hidden details such as "style", "strengths" as well as previous successful fighters they have produced. Up-and-coming fighters produced from training camps have a higher chance of success in the octagon and are good for UFC betting.

Hint: You may take note of fighters coming out of American Top Team and Miletich

A Fighter's Age
No one can cheat the effects of age as it creeps onto every fighter slowly but steadily. With the exception of some elite fighters like Dan Henderson, fighters that pass their mid 30s usually exhibit a significant drop in their peak performance. It would take a tremendous amount of effort to keep the body from rusting. However, their deep well of experience is not to be underestimated.

Factoring previous injuries
The older we get, the harder our injuries would heal and sometimes they don't heal up to 100% depending on the severity of the injuring. UFC Fighters that are injured not only face this risk but are also forced to take large durations of training time off, leading to a significant drop of fitness level. Injuries impact both the physical and mental health of a fighter.

Fighters who return to the octagon after an extended rest period due to injury should be watched closely for their performance. As I mentioned about winning streaks, injuries may trigger a turn of a UFC fighter's career. This is where you come in and profit in your UFC betting.

Finally, information the could help you evaluate the above strategies can be easily obtainable on the internet. However, many sites are not customized for UFC bettors and provide way too much information that don't help you in making great UFC betting decisions.

Get updated information catered for UFC bettors and advanced UFC betting tips here here.
Click here now to get an excellent newsletter with a bonus giveaway that's guaranteed to help you in your UFC betting.


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I Just Started Judo and I Need Help! Tips to Improve Your Judo

There are a number if things a beginner can do at judo that will assist in increasing your skill an overall understanding of judo. Judo is a very difficult art and that is why the more you understand judo the easier it is. Here are a few key concepts that will help improve your judo.

Opposite color gi

Nothing annoys me more than a judo player wearing an odd colored gi. For example a white jacket with blue pants or vice versa. I must admit I have done this in the past but I soon realized that how you wear you gi, shows how you respect yourself, your dojo and your sensei. It also is a good example of how organized you are and obviously disorganized if you cannot find a gi top and gi pants the same color. As well as a gi the same color i encourage you to purchase a proper fitting gi. You will not only feel good in it, you will look good too.

Learn how to do your belt up

Learning how to tie your belt will only take a maximum of ten minutes out of your day. Most judo books and YouTube have a section on how to wear your gi and tie your belt so I encourage you to spend. Short while mastering how to tie your belt.

Be co-operative

As a partner try to be as co-operative as possible. Being stiff as a board will only result in being throw extremely hard and having a group of people who do not want to work with you. So relax and take the time to learn how to be a good partner. If you do not know how ask your sensei how you should react when your partner is performing technique.

Learn proper ukemi

Learning how to real fall is critical for a beginner. If you cannot break fall you will find that you will be scared of getting thrown. This will result in being stiff and defensive when your opponent throws you. Each and every injury I have ever seen at judo was because the person was resisting a throw. If you go with a throw and perform a break fall you will increase your chance of not getting injured.

Get there early and leave late

Getting to training early and leaving late is one of the best habits you can do. The more you hang around at judo the better you will become, it's that simple.

Have a journal

Write down everything you did at training and carry the journal everywhere you go. If you are bored at school or work the open up your journal and have a read over a few sessions you did a few months ago. This will really help you grasp the concepts of judo a lot quicker.

Don't look at the feet

Looking at your opponents feet is common in nearly every beginner judo class. The whole principle of judo is to feel what your opponent is doing, not watch. I tell all my students to look at your partners chest. By looking at their chest you can see both of their arms as well as keeping your head up and back straight which is crucial to all throwing techniques.

Try to feel rather than muscle

Technique, technique, technique. Try to use as much technique as possible. Use little strength each and every time you perform uchikomi or compete in randori. The more you concentrate on technique the quicker you will improve your judo skills.

Have fun

In the end you must have fun at judo training. Judo is a fantastic sport and an awesome martial art. Have fun at each and every session. Don't be so hard on yourself and remember that somewhere around the weld there is someone a little bit better than you. Setting daily, short and long-term goals is the best way to continually have fun at judo.

Author: Matt D'Aquino
http://www.workoutsforjudo.com/

Matt is the founder of Beyond Grappling fitness and conditioning. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all aspects of grappling especially the fitness and conditioning aspect. Recently he has been traveling the world aiming to qualify for his second Olympic Games.
To learn more about Matt and his fitness and conditioning training visit http://www.workoutsforjudo.com/


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My Long, Interrupted History With Brazilian Jiu Jitsu, Part 2

In my last article for this site, I told some of my story with the early days of Brazilian Jiu Jitsu training, and how I quit after a "double whammy" of life changers: surgery and my wife. As I fell away from the sport and out of shape, I always had regrets about not picking it back up again. But I was too busy doing things with my kids, specifically my son.

Right before my son Chris started 4th grade, I started him in his own Brazilian Jiu Jitsu training. My son has my build and general athletic ability (or lack thereof), so I knew that he could learn this style and enjoy it, because I had years before. I am very proud he took to it right away, and to this day, loves his training.

As I sat on the sidelines, the whisper to get back out there grew into a full-throated scream. For over a year, however, I was blocked by a couple of nagging concerns. I was scared of the pain, and getting injured. I knew how out of shape I was, carrying 60 pounds more than I was the last time I trained, on a back and knees that were fifteen years older. Unless I was really smart about how I paced myself, the odds were incredibly good that I'd overdo it and get hurt.

Worse, though, is that I was scared of looking bad in front of my son, and what I saw in the mirror. I knew what I used to be able to do - I wasn't what you'd call "good", but I was certainly competent on the mat. I was going from a decent grappler to the worst guy in the room. Could I live with myself when I got winded during a simple warmup? When I couldn't do a backward roll anymore? When I'd try to pass a guard or bridge my opponent in an escape, and be betrayed by a body that couldn't do what my brain was telling it to do?

Fortunately, I have managed to be smart so far in dealing with my first fear. My master instructor was incredibly kind about finding the right pace for me, and finding alternatives for certain techniques so that I wouldn't be left out. When we'd spar in grappling sessions, I know that this isn't a competition; it's a learning experience. I have no problem tapping out when I'm in a submission hold, or even just when I'm stuck and too tired to defend myself anymore.

My girth has produced a couple of unexpected bonuses. I remember one class where we worked on a body scissors technique from the back mount, and a couple of submission attempts that may work when in a body scissors. I had enough of a waistline such that nobody else in the class could get the body scissors applied on me. When grappling, my opponents have a difficult time keeping me in a closed guard, so I can focus more on open-guard pass techniques.

The bruised ego has been slightly tougher to deal with. Sure, I get a burst of pride when I can do a couple more pushups than ever before, or I can break out the box of clothes that used to be too small. But that reserve is quickly emptied on a regular basis on the mat.

Duck walks, stepping in low to an opponent for a single- or double-leg takedown shot? Forget about it.

Shrimp away quickly to stifle an opponent's guard pass? Not with a butt & gut this big.

Tap someone...anyone...over whom I don't have a 100-pound weight advantage? Not yet. Not even close.

I keep trying to find a bright side. My submission defense is getting better, especially against chokes. I'm pretty good at working from bottom mount into bottom half-guard, and from blocking an opponent's pass from side mount to top mount. But all of these bright sides are because I'm not yet good enough, and especially athletic, to stay with an opponent with better conditioning and a sporting background.

The damage done by my reality check is the only drawback. The decision to start Brazilian Jiu Jitsu training again has changed my life in so many positive ways. In 2011, I lost 35 pounds, and gained a great deal of endurance. I've gone from 20 pushups to 40; 20 crunches to 45; 30 leg raises to 50. I no longer have to take it easy in the first class segment because I'm completely spent from the warmup.

I went from being a 41-year-old couch potato to a 42-year-old who can hang through 30 minutes of grappling in Brazilian Jiu Jitsu class. For the first time in many years, I'm excited to see what the next year might bring. If you've ever been hesitant about trying Brazilian Jiu Jitsu or another martial art, do it. I don't care if you're out of shape. I don't care if you've never tried one before. If I can do it, you can do it.

You, too, can change your life.

Paul Herzog and his son Christopher have been taking judo and Brazilian Jiu Jitsu instruction at Petushin Martial Arts since the new Rosemount, Minnesota facility opened in 2010. In addition to receiving some of the best grappling instruction in the Midwest, Paul has lost 30 pounds, and Chris has gained strength and self-confidence. If either of those sounds appealing, please contact the academy at 612-991-9116 or go to http://www.petushinmartialarts.com/ to arrange your first visit!


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